“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
About
To practice yoga is to travel inward, exploring undiscovered facets of one’s self and integrating these new discoveries into daily life. To teach yoga requires us to take a leadership role in that inner exploration within one’s community, providing guidance and support on what is truly the greatest adventure: self-realization.
Inner Adventure Yoga is designed to provide the student with knowledge of yoga’s rich history, philosophy, and practices. Our virtual studio strives to provide you with a sense of community online with live classes in a forum that students can visit with one another and ask questions of their instructor. We strive for attention to detail, integrity, respect for one another, inclusion and we hope to bring a deep sense of “home” in the challenge of the online platform. We hope to give you a sense of education rather than following along.
Pricing
Online Drop-In Classes
One Class: $10
5 classes: $45.00, expires 1 months after purchase
10 classes: $90, expires 1 months after purchase
Class passes are non-refundable and non-transferable. Please note expiration dates.**
Unlimited Memberships
Unlimited Month, No Commitment: $99.00
Unlimited Monthly Auto-pay on credit card, 12-month commitment: $75.00 (may be placed on hold once for up to a month)
Series, Courses, Workshops & Retreats
Tuition depends on the individual event; watch for early registration discounts.
Private, Semi-Private Classes
60 min. private instruction: 1 student– $70
90 min, private instruction: 1 student – $100
60 min. semi-private instruction: 2 students – $100 ($50/each)
60 min. semi-private group: 3+ students – $35/each
We request that you notify us of cancellations at least 24 hours before a private by calling your teacher. Late cancellations or no-shows will be billed to your credit card on file.
Teachers
Heidi Krotzer, Owner - Teacher E-RYT 500, YACEP
Heidi’s classes focus on understanding the “why” of yoga. She believes that “effort for effort’s sake” isn’t necessary to find comfort and ease in a posture, once we know how to get there. It is pretty common to find laughter and student engagement in her classes–how else do we learn? Heidi loves the subtle body practice, and philosophy of yoga. She loves to explore the layers of knowledge the body already knows, without the always thinking mind taking over! She has experienced the journey to the true self (atman) through the breath. Control the breath/energy (prana) and we control the racing mind. Unlocking these parts of ourselves is only the beginning! Heidi received a 500-hour certification at Pacific Yoga Teacher Training with Kathryn Payne and Theresa Elliot.
Ga-Hsin Lai Teacher- E-RYT 200
Ga-Hsin believes everyone can feel successful in their practice no matter the practitioners levels of experience or physical ability. She enjoys delving into the vast array of benefits of yoga as she teaches each pose and how it connects them to your breath. She has been guiding students in their yoga practice since 2008. Community
Anne Arntson Teacher- EYRT200
A natural teacher with over 13 years of experience, Anne Arntson, offers accessible and grounded classes integrating yoga, mindfulness, meditation, with a sprinkle of humor. If you are looking for tools to reconnect to your body, heart and mind, or are searching for ways to decrease stress and increase wellbeing, join her for a class or a workshop. You’ll leave feeling calmer, stronger, and more grounded and with simple tools to face the joys and challenges of life with skill, grace and wisdom. Anne is registered with Yoga Alliance and is an accredited Breathworks® UK teacher of stress reduction and pain management. She continues to study, practice, and attends yearly silent retreats. She is also a hospice volunteer with a passion for learning to live and die well.
Sandi Koch Teacher- 500RYT, OTR/L
Sandi grew up with a physical fitness focus and is a seasoned Occupational Therapist. She has seen and experienced the healing benefits of movement, and of yoga in particular, and the benefits of being part of a community of like-minded individuals. Earning her RYT-200 in 2014 through Three Trees Yoga, Sandi combines her passion for yoga with her training in sports medicine, occupational therapy and Thai Yoga Massage to develop classes that are alignment focused with a balance of compassion, gentleness, and challenge – and with a sprinkling of humor.
Melina Stasiuk Teacher- RYT 500 Owner of Yogeek, graduated with her master’s degree in kinesiology in August 2019. Her study of yoga over the past 12+ years and working as an aide in physical therapy for 6 years has taught her the value of paying attention to form and the power of making small adjustments. Human movement is her passion, but she also loves to laugh, and her goal is to provide a space where one can explore, improve, and have fun.
Kinesiology is the scientific study of human body movement. Applications of kinesiology to human health include biomechanics, strength and conditioning, sport psychology, methods of rehabilitation, and sport and exercise training.
Kelsey Carlow Teacher- RYT-200
Kelsey teaches gentle and beginner level 1 alignment based yoga. She also loves to teach Yin and Yin-Yang Fusion classes. Kelsey has been practicing yoga since 2016. Kelsey is a RYT - 200hr with Yoga Alliance after receiving her certification with Inner Adventure Yoga in 2018. She also received her 60hr Yin certification in 2019. She has been influenced by Iyengar and Vijnana style yoga with an emphasis in alignment to find stability, strength and ease. Kelsey’s classes provide a fun atmosphere for beginners and yogis of all ages. In Kelsey’s classes you will explore how to tap into the seven Chakras to realign one’s self with movement and breathe work. She also likes to incorporate the meridian lines from Traditional Chinese Medicine principles to stimulate the subtle and physical bodies. Come explore and join Kelsey every Thursday morning for Gentle yoga.
Dana Keegan Teacher E-RYT200
Dana Keegan is currently working on her 300hr advanced teacher training and has been teaching since 2012 when she received her certification through an Ashram in Hawaii. She is a Level I Thai Yoga Massage Practitioner and Level I/II Reiki Practitioner. Active in the 12 Step community since 1995, she has been holding space for Y12SR (Yoga and 12 Step Recovery) meetings twice weekly since 2013. Dana holds a Yoga Behind Bars certification along with her Y12SR certification. She feels deep compassion for all beings, and is passionate in sharing her experiences with yoga and recovery to help others. She holds Joyful Energy Yoga and Recovery retreats internationally and loves bringing fun, in-the-moment experiences to her practice and her classes, always with a deep sense of gratitude and awe at how sweet transformation can be.
Leah Glanz Teacher- RYT-200
Leah has been thoughtfully practicing yoga since 2016 and received her certification in the spring of 2018 after discovering a bhakti style practice called Rasa Yoga. Rasa, a Sanskrit word referring to the essence of experience and emotion; the juiciness and richness in our daily life, on and off the mat. Leah’s goal in teaching is to evoke presence and connection through a practice rich with alignment based movement, breath, mantra, mudra and philosophy. She encourages her students to remember and feel their own wholeness, and hopes that each yogi leaves inspired and uplifted. Leah enjoys being a student and teacher of yoga, constantly immersed in deepening her knowledge and practice, she continues to study under the mentorship of Seattle-based instructor, Greta Hill. Aside from yoga, she enjoys longboarding with her partner and exploring the world of Ayurveda.